The role of nutrition post surgery
Reviewed By Bariatric Nutritionist Guna Bilande
Last updated 01/01/2000
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Reviewed By Bariatric Nutritionist Guna Bilande Last updated 01/01/01 |
Dive into the role nutrition plays post bariatric surgery and discover the long-term health benefits you achieve by maintaining a balanced diet in your everyday life post weight loss surgery.
As you know, weight loss surgery is a life-changing procedure that can help individuals struggling with obesity achieve significant and lasting weight loss.
But while these surgeries can be highly effective, they are not a magic solution on their own.
Proper nutrition plays a crucial role in the success of weight loss surgery, both in the short term and the long term.
Here's a dive into the role of nutrition post-surgery & the long term benefits you can achieve.
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The role of nutrition post-surgery
1. Maximising value of limited intake
After surgery, the stomach’s reduced size means patients can only consume small portions. Nutrient-dense foods are essential to ensure they meet their nutritional needs despite reduced intake.
2. Protein supplementation
Protein is crucial for healing and maintaining muscle mass. Post-surgery, it can be challenging to consume enough protein through regular meals, so protein supplements are often recommended.
3. Keeping hydrated
Adequate hydration is vital, but you should avoid drinking with meals where possible to prevent overstretching the stomach. This requires careful timing and small sips of water between meals.
4. Vitamin and mineral supplements
Due to decreased nutrient absorption, patients often need to take vitamin and mineral supplements for life. Common supplements include calcium, vitamin D, B vitamins, and iron.
5. Maintaining a balanced diet
Patients must follow a balanced diet to ensure they get all essential nutrients. A dietitian can help them plan meals that are rich in vitamins, minerals, and protein while keeping calorie intake in check.
The role of nutrition post-surgery
1. Maximising value of limited intake
After surgery, the stomach’s reduced size means patients can only consume small portions. Nutrient-dense foods are essential to ensure they meet their nutritional needs despite reduced intake.
2. Protein supplementation
Protein is crucial for healing and maintaining muscle mass. Post-surgery, it can be challenging to consume enough protein through regular meals, so protein supplements are often recommended.
3. Keeping hydrated
Adequate hydration is vital, but you should avoid drinking with meals where possible to prevent overstretching the stomach. This requires careful timing and small sips of water between meals.
4. Vitamin and mineral supplements
Due to decreased nutrient absorption, patients often need to take vitamin and mineral supplements for life. Common supplements include calcium, vitamin D, B vitamins, and iron.
5. Maintaining a balanced diet
Patients must follow a balanced diet to ensure they get all essential nutrients. A dietitian can help them plan meals that are rich in vitamins, minerals, and protein while keeping calorie intake in check.
Considering weight loss surgery this year? Find out if you’re eligible and start your journey to a healthier you. |
The long-term health benefits of a balanced diet
1. Improved blood sugar control
Many patients with type 2 diabetes experience remission or significant improvement after weight loss surgery.
2. Lower blood pressure
Hypertension often improves, reducing the risk of heart disease.
3. Enhanced joint health
Reduced weight alleviates stress on joints, relieving pain and improving mobility.
4. Better mental health
Achieving and maintaining a healthier weight can boost self-esteem and mental well-being.
Help those who were in your shoes by sharing your bariatric surgery journey
Navigating the journey to weight loss surgery presents its own unique set of concerns, nuances, and questions for people considering it.
Recognising this, we’re always keen to help those considering weight loss surgery by sharing the stories of past patients.
By sharing your experience, you can help offer a roadmap for people navigating the complexities of weight loss surgery - just as you did.
So hit the button below, join our patient facebook group and help those who are just a few steps behind you by sharing your weight loss surgery story.
The long-term health benefits of a balanced diet
1. Improved blood sugar control
Many patients with type 2 diabetes experience remission or significant improvement after weight loss surgery.
2. Lower blood pressure
Hypertension often improves, reducing the risk of heart disease.
3. Enhanced joint health
Reduced weight alleviates stress on joints, relieving pain and improving mobility.
4. Better mental health
Achieving and maintaining a healthier weight can boost self-esteem and mental well-being.
Help those who were in your shoes by sharing your bariatric surgery journey
Navigating the journey to weight loss surgery presents its own unique set of concerns, nuances, and questions for people considering it.
Recognising this, we’re always keen to help those considering weight loss surgery by sharing the stories of past patients.
By sharing your experience, you can help offer a roadmap for people navigating the complexities of weight loss surgery - just as you did.
So hit the button below, join our patient facebook group and help those who are just a few steps behind you by sharing your weight loss surgery story.
Connect with others on the same journey as you to lasting weight loss success |
Join our patient facebook group
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