Medical tourism has become the natural trend for those who are obese, simply overweight with a BMI of over 30 (gastric sleeve abroad) or 35 (gastric bypass abroad, mini gastric bypass abroad) or with weight related health issues such as Type II diabetes who would like to explore bariatric surgery outside their home countries. Gastric bypass gained favor in the sight of morbidly obese individuals who are looking for faster weight loss options. The gastric bypass procedure is famed for the faster healing time and less risks it poses to patients.
Gastric Bypass Abroad: Your Tool For Weight Loss
Gastric bypass is your tool used to shed off extra kilos. During the procedure, the stomach is made smaller by bypassing the connection between the intestines and the stomach. It is important to consider this procedure as one effective solution to losing weight. Despite the fact that gastric bypass limits food intake and makes you feel full faster, it is not an instant fix. Weight Loss Riga encourages patients to adopt a nutritious diet and a consistent exercise routine.
Come to Weight Loss Riga in Riga, Latvia
The procedure is available at Weight Loss Riga, you choice destinations for a gastric bypass abroad in Riga, the capital city of Latvia. If you’re considering having a gastric bypass in Riga, Latvia, your first step should be visiting Weight Loss Riga. Bariatric surgeons at the clinic will set you on the perfect path for a seamless recovery process.
It is pertinent to note that gastric surgery abroad demands dedication to the recovery steps. You can expect to lose weight in the first few months after the procedure. However, if you fail to put important steps into practice, you’re likely to regain lost weight. It is important that you make the resolution to keep up with relevant guidelines for your healing. If you’ve given yourself the option of adapting to recovery guideline, here are tips to help you recover fast and see great results after gastric bypass.
Walk the Mile
Steering clear of physical activities after your gastric bypass abroad. After the surgery, the surgeon and the medical team at Weight Loss Riga will teach you about what you need to do after the surgery. This includes what you should be eating and what you should not be eating. It takes about five weeks after gastric bypass surgery before a patient is able to exercise and develop a routine for exercise.
Just like every other physical activity, walking goes the extra mile to enhance recovery after your gastric bypass. Even though it can take longer than four weeks to get back to normal activities, you can start by walking around the house. Hanging your feet off the bed and sitting up is great way to start! get us, start moving, and get motivated! If it's difficult to find the motivation to start moving after your gastric bypass surgery or bariatric surgery, a great way to find motivation is to joining Weight Loss Riga's Facebook group, where you can engage with real patients who are experiencing the same things you are or have experienced what you are experienced. The group is made to support each other and be a safe haven for those who want to discuss their experiences. Find the Facebook group here.
Caution has to be exercised when embarking on your exercise regime for the first time. Do not stress yourself out. Walk the little distance you can for a day and continue another time. Walking helps burn extra calories through sweat. If you start and end your day with a walk, it soon becomes habit you can’t do away with it. When you walk after gastric bypass, you help boost blood flow. This in turn keeps away gastric bypass side effects such as constipation. It will be easier and yield better results if you increase the covered distance as days pass. Try to walk more than you did in previous days.
Keep Away from Strenuous Activities
While physical activities are vital to successful weight loss, do not take it too far. It is important to avoid strenuous activities at first. Despite the fact that sweat is a sign of good physical activity, avoid using stressful measures that get to the point of over impacting your body.
You’ll need to refrain from stressful activities until your doctor gives the nod. In the light of this, a patient that underwent a gastric bypass abroad should avoid lifting weighty items. It could be weight lifting or holding a child in the bosom. For patients that would resume work soon after the procedure, distance should be kept from lifting heavy briefcase. Aerobic exercise and jogging long distances are also strenuous physical activities that must be avoided. The point is that exercises are good but they should be done with caution when you've come directly from having the surgery.
Look after the Incision
If adequate care of the incision is not taken, the patient can be on his way back to the hospital. Incisions in gastric bypass remain priority due in part to the faster recovery times after the procedure. Depending on our surgeon’s advice, it would be unwise taking a bath directly after the procedure. The idea is to allow the incision time to heal. It is better to keep away from the bath for the first two weeks after gastric bypass surgery.
The interest is looking after the healing incision. Proper attention should be paid and make sure to report warning signs to the doctor here at Weight Loss Riga. The incision is better kept dry for the first two days after the surgery. Afterwards, dressing should be made to keep the incision free of germs.
If there are strips of tape on the incision on the tape, give them some time to fall off. Wash the incision with soap and water. After this, pat it dry with a clean towel. Dressing with sterile bandages should follow. To keep the pain away, you can support your belly with a pillow when lying down.
Avoid Scarring
Taking care of the incision enables a faster method of recovering after bariatric surgery. Also, you have to look out for scarring. If you don’t want to have marks of the incision on your belly, then take steps to keep them at bay. Applying sunscreen to the wound when expose to the sun and using special lotions are great ways to minimize scarring and complete the healing process.
However, there is the possibility of hitches along the way. While small leakage of bloody fluid and swelling mark the incision’s healing, you should consult our surgeon or our medical team here at Weight Loss Riga if the leaking fluid gets thicker.
Breathe in Oxygen and Keep off Pneumonia
Breathing in sufficient amount of air boosts the healing process. Despite the fact that the stomach’s new conditioning accepts only smaller portions of food, air is still necessary for faster recovery. However, the body should not be exposed to direct air. Breathing exercises go a long way in preventing pneumonia.
Reintroduce Solid Diet
Dieting is very important to the recovery process after gastric bypass. Patients learn how to eat again and will sometimes experience “trial and error” periods. During this time, a patient discovers what happens when he eats above specified amount and the consequence of eating below the quantity.
You will have slowly transition from liquids to solid foods. For the first weeks after the procedure, you will be placed on a liquid diet. In subsequent weeks, solid foods will be slowly integrated into the meal. After gastric bypass, the stomach is automated for food intake. You may be surprised to discover favorite meals become your most loathed diet. The condition is normal and is only a stepping stone to finding out which diet works better for you after your gastric bypass abroad.
Work in Affinity with a Dietician
After the procedure, you will be handed specific instructions to follow for a healthy lifestyle. It is important to stick to a liquid diet for the first six weeks before transiting to solid diets. During this time, working with a dietician lets you eat meals that will add more value to the body. It is also important to note that supplements are helpful in keeping the diet at it peak effectiveness.
Drink Enough Liquid
Consuming liquids in the right proportion helps you recover fast after gastric bypass. However, care must be taken to avoid certain downsides that come with it. The concentration should not be entirely on water. Vary your liquid intake with unsweetened drinks. Alcohol must be avoided if the short-time recovery timeframe is to be achieved.
Eight ups of liquid is great way of improving amount of liquid in the body. It is important to keep measurements of this amount and make sure you consume all the liquids that you need to before the end of the day. Consistency is the watchword – drinking same amount of liquid on daily basis gets the body accustomed to that.
Watch out for Dumping Syndrome
While working out ways to recover faster after gastric bypass, watch out for side effects of the procedure. Dumping syndrome has been experienced by some patients. Most times, patients cause this to happen.
Despite the fact that meals and liquids should be taken in right proportions, consuming them at wrong intervals give rise to dumping syndrome. For instance, chewing food without allowing it break into smaller particles increases chances of filling the small intestines faster. The effect is that you feel nauseated and faint. Dumping syndrome is major cause of diarrhea. In severe cases, the body gets malnourished.
So when eating, make sure the food is broken down before swallowing. To reduce incidences of dumping syndrome, avoid drinking liquid during meals. This makes the stomach get fuller even while the patient is still hungry. Taking water during meals washes off food from the small intestine and this is fastest way to dumping syndrome. If you want to recover faster after gastric bypass, chew properly and avoid liquids while eating.
Join Support Groups
Bariatric surgery is a journey a patient cannot embark on completely by himself. Before the procedure, he must have been jeered for his obesity. He is not free either after gastric bypass. The family might feel uncomfortable with the new lifestyle and friends tend to stay away. In the midst of these, there is one home a patient that underwent gastric bypass can always turn to: The Facebook group that Weight Loss Riga has formed to offer support to patients of bariatric surgery abroad.
Support groups are like-minded individuals that have been through the rigors of post-bariatric surgery. On the other hand, you can spot individuals that are still fresh from the surgical room. Joining a support group will do lots of good for a patient that just had gastric bypass.
In addition to the moral support he gets from the group, there are tips to healthy lifestyle he can learn from experienced patients. If you’re looking for ways to overcome the pains that come with gastric bypass it is time you consider joining a support group like Weight Loss Riga's Facebook group.
Be Positive-Minded
The success of your healing process rests on your shoulders. If you have doubts about the procedure and are contemplating possible side effects, you may feel your mood sink. It is important to keep hope alive after your gastric bypass abroad. Find ways to motivate yourself. Apart from succor in support groups, reading motivational books and sticking to inspirational songs increases your mood and your positive mind.
A positive perception of the procedure has way of getting you committed to the recovery options. If you give in to boredom and negative thoughts, you will not only drift into depression but will cast dark shadows over your recovery plan.
Your Recovery Lies in Your Hands
Settling for gastric bypass abroad is great way to start off your weight loss. There are lots of clinics that offer bariatric surgeries. Weight Loss Riga is one of such clinics. The world-class bariatric surgery leaves patients fulfilled with the impressive changes they see in their body.
Bariatric surgeries have been quipped as the fastest way to shed off weight. This is why many are already embracing the procedure. Gastric bypass, just every other weight loss surgery, has faster healing process. But if you want to heal faster, apply the itemized steps above so that you are closer to the hour-glass figure of which you have always dreamed. Weight Loss Riga offers gastric bypass, mini gastric bypass and gastric sleeve procedures at better rates than other facilities and with much higher standards as far as surgical equipment and safety. If you’re looking for a gastric bypass abroad, you can be sure of getting the very best, professional treatment from Weight Loss Riga.
