A gastric balloon has become a great option for those, who are not ready to undergo invasive surgery or for those, who can’t have weight-loss surgery for some other reason.
Insertion of a gastric balloon is a simple procedure, when a balloon, filled with saline, occupies a certain proportion of the stomach. The passage of food into the stomach slows down and a person feels full more quickly.
Once the surgery is complete, there are a wide range of questions, which need to be answered to make sure that the whole process runs smoothly and effectively.
Nutrition
Your doctor will give you a list of recommendations, which you will need to follow precisely, but there are also some rules, which are applicable in all cases.
1. Small portions. Use a small plate (for example one used by children or a side plate) and a portion size, equal to the size of your palm. The same rule applies to drinks. Use smaller cups, which will psychologically help you feel fuller. Don’t eat all the food on your plate: if you feel full, save the leftovers.
2. Wait for half an hour before having seconds. Remember that it takes some time for your brain to process the signals, so if you take another portion just after finishing the previous one, you will most likely overeat and feel discomfort.
3. Take it slowly. You need to chew your food, and drink more slowly. A meal should take no less than 15 minutes, which will prevent you from feeling discomfort after the meal. You can use a straw for cold drinks.
There are no food restrictions and you will be able to eat whatever you want, but when eating fatty foods or sugar, you might feel discomfort. They will be too heavy for your small stomach, so you will need to adjust your diet to accommodate the balloon.
Following these simple rules will contribute to your well-being and will remain with you even after the balloon is taken out.
Activities
Unlike other bariatric surgeries, the gastric balloon is a sparing procedure, which will limit your activities in a minimal way and only during the first week. During the first few days after the procedure, you should not lift heavy objects or do complex activities. However, once your body gets used to the balloon, you will be able to get back to your normal life. Moreover, regular exercise will be a great addition to the weight loss process.
Consult your doctor about any hydration and electrolyte disturbances to make sure that you are ready to start exercising. He might also recommend check-ups at the hospital once in a while.
You will be able to get back to work a week after the balloon has been inserted. This time is needed to make sure that all the possible complications and discomfort have disappeared.
A gastric balloon is a great alternative for those, who need a helping hand and assistance in fighting extra weight. It is a simple and reversible procedure, which has proven its effectiveness and has minimal rates of complications, so you will be able to get back to your everyday life very quickly.
