Weight loss surgery are on the rise but you may not actually have the body you wanted immediately after weight loss surgery. This is not because weight loss surgery is ineffective or that weight loss surgery as a solution wasn't the right one for you; rather, there are some challenges that might stymied those beautiful results that you're longing for.
Some weight loss surgery patients who have gone under the knife and came out with high hopes of an hour-glass figure were disappointed to find out that the weight loss process actually takes. Though results are not meant to be automatic, it is a major hope of all bariatric surgery patients that weight loss goals are achieved as quickly as possible.
If you want to learn more about the reasons why you may not have the body weight you wanted directly after weight loss surgery, read these seven major reasons. It is, however, important to note that many of these reasons are caused by inconsistency on the part of the patient. Weight Loss Riga is here to help you reach your weight loss goals by consistently losing a healthy amount of weight after weight loss surgery. For now, sit back and peruse the seven reasons why you may have a harder time achieving the desired body you dreamed of before weight loss surgery.
Restrictions by Health Concerns
Restrictions by Health ConcernsWhile weight loss surgery is the last resort to losing those excess kilos, it is not for all patients. Weight Loss Riga specifies that patients whose body mass index (BMI) had clocked 30+ is qualified for gastric sleeve and patients with BMI of 35+ are qualified for gastric bypass and mini gastric bypass surgery. In addition, patients whose BMI range falls over these ranges are considered obese – a situation that triggers many weight-related ailments.
These health concerns affect the outcome of weight loss surgeries; thereby hindering the results you're looking for after weight loss surgery. So what are these health concerns? Diabetes is the most popular among them. In some cases, not only can weight loss surgery help you drop a few stone, it will also cause Type II Diabetes to go into remission, according to Diabetes UK. It is noteworthy that patients will need to continue maintaining the specified regiment their doctor recommends for their health concerns, while not assuming that weight loss surgery is the end all be all of their weight-related health concerns. Taking some important steps will enhance your success at reaching your weight loss goals.
What Role Do Bad Habits Play in Weight Loss Surgery?
Diabetes is the most common of health problems occurring in obese patients and can be quite suppressive. In rare cases, patients will be increasing their body weight instead of having it decrease, due to not foregoing the habits that led to a diabetes diagnosis. Contrary to popular belief, diabetes is not caused by eating too much sugar. According to Diabetes UK:
In Type 1 diabetes, the insulin producing cells in your pancreas are destroyed by your immune system. No amount of sugar in your diet – or anything in your lifestyle – has caused or can cause you to get Type 1 diabetes. With Type 2 diabetes, though we know sugar doesn’t directly cause Type 2 diabetes, you are more likely to get it if you are overweight. You gain weight when you take in more calories than your body needs, and sugary foods and drinks contain a lot of calories. And it's important to add that fatty foods and drinks are playing a part in our nation's expanding waistline. So you can see if too much sugar is making you put on weight, then you are increasing your risk of getting Type 2 diabetes. But Type 2 diabetes is complex, and sugar is unlikely to be the only reason the condition develops.
In other words, patients who do not change their habits as far as what to eat are at high risk of not losing it that weight they so desperately would like to shed if there is a genuine refusal to change eating habits for the longterm.
These internal battles to change the way you're eating is one of the major challenges of losing weight. Even after weight loss surgery when your stomach will be a smaller size, it is still very important to eat the right foods, the healthy foods and the nutritious foods rather than over-processed or otherwise unhealthy foods.
Low Protein Intake
Some patients often believe that they literally have to eat as very little as they possibly can. This they believe will increase their chances of dropping weight faster after weight loss surgery. The misconception is often because of perceived thought that less food in the body amounts to faster weight loss after weight loss surgery.
On the contrary, not eating at all is dangerous and may put you at risk. There are specific nutritional guidelines recommended for weight loss surgery patients and these are expected to contain a good amount of protein. If you eat the below recommended daily food intake, you are also at risk. The overall essence is that recommended meals such as carbohydrate and protein should be balanced but protein should have the upper hand.
It is better to discuss the amount of protein with your doctor at Weight Loss Riga. Eat high protein foods. High protein food will help you heal after of surgery.
Why Protein?
Protein is not the only food class you are to look out for when taking meals. Fat and carbohydrates are also in the picture but special credence was put on protein because of its tendency to make you feel fuller while giving you energy.
Worthy of note is the fact that some part of the hunger secreting hormone, ghrelin, is cut off, so you will likely not feel hungry throughout the day. But when you get hungry, there is the possibility of eating more during meals. On the other hand, not eating for a long duration the day causes harm to your body because you lose energy.
That is where protein comes in. Meals that are laden with proteins are known to help the body and protein intake helps you get fuller faster. With sufficient protein, you won’t have to eat beyond your specified meal amount.
So when patients fail to take proteins in their rightful proportions, they take the risk of retrogressive weight loss after weight loss surgery.
Not Enough Water
It will be unfortunate to make sure that you're eating a sufficient amount of protein only to fail to drink enough water. Water is the main liquid recommended for patients to help them recover after weight loss surgery. Water is of essence but can be abused as well. Remember that you’re left with a smaller stomach size stomach after gastric sleeve surgery, gastric bypass surgery and mini gastric bypass surgery.
Any weight loss surgery you chose, the size of your stomach won’t be the same as the premise of the surgery is to force you to take in less food and feel fuller faster. In the light of this, you need to regulate your water intake as well by making sure that you're drinking enough water.
One major reason why some have not lost as much weight as they wanted after weight loss surgery was because they did not have enough water in their bodies.
So How Can I take Water in Right Proportion?
Generally, it is most common to drink water during and after meals but after weight loss surgery, you might have to take water throughout the day, even before and after your meal. During meals, avoid drinking too much water because you may end up craving more food right after your meal.
One tip to drinking the right amount of water is to drink glasses of water at leisure before meals and after meals but making sure there is an hour interval before your next meal.
Drinking enough water will help you lose weight faster. The body will be hydrated enough to engage in other activities that will trigger faster weight loss. So drink as many glasses of water as you can on a daily basis (preferably 10 glasses every day).
Alcohol Negatively Affect Weight Loss
Chronic alcoholic drinkers have to give up the habit if their weight loss goals are to be actualized. If excessive drinking is not given up, they not only will see little or slow weight loss, but also they'll also their lives at risk. Alcoholism has no positive effect to your weight loss and might affect weight loss surgery results.
Weight loss surgery already makes you sensitive to alcohol and taking this in might cause harm to the stomach. One other downside to taking alcohol is risk of ulcer. The stomach is already open to ulcers because of the weight loss surgery and intake of alcohol only facilitates having a stomach ulcer in shorter time.
Also, alcohol has no nutritional value and the few calories in it have nothing positive to contribute to the body especially after weight loss surgery.
Not Chewing Thoroughly
The process of eating after weight loss surgery starts with liquid foods and leads to solid foods. However, eating solid foods comes with its challenge. It is possible that once the patient begins to eat solid foods, they chew badly, meaning, they do not chew their food enough. When this becomes the case, they tend to have more trouble with breaking down food during the digestive process.
It is important to chew food properly before swallowing. Some patients tend to chew faster and in the process, they take down large chunks of food at the same time. When food is not broken down properly, patients that are looking for ways to lose weight faster after weight loss surgery will put the speed at which they reach their goals at risk.
Digestive Tract is affected
Though food intake is expected to boost energy in the body after weight loss surgery, the digestive tract is negatively affected in the process. When food is not chewed properly, there will be large chunks of food lodged in the digestive tract.
The digestive tract at this point is negatively affected. Food particles will get stuck along the way and some are hooked in the digestive tract. In addition to this, there will be pain in the tract.
If food is not chewed (broken down properly) before swallowing, bariatric patients stand risk of stomach aches, not eating enough, or eating too much.
Lack of Exercise
The last on our list is limited exercise. Patients often neglect exercising their body after weight loss surgery. Two major needs that are recommended for weight loss surgery are dieting and exercises.
On the part of dieting as discussed above, patients are expected to adapt to healthy eating habits and make sure their meals are filled with proteins. However, the same cannot be said of exercises. Some bariatric patients are afraid of lifting weight.
Adhering to post-op dieting is not the only recommendation – exercise also helps. After the right amount of time has passed after your weight loss surgery, physical activities such as walking, hitting the gyms and lifting weighty items (such as dumbbells) help the body adapt to losing many kilos after weight loss surgery.
Exercises are of great importance to weight loss as bariatric patients will improve both their stamina, the way they feel and their confidence, but they will also reach their weight loss goals sooner! Walking, for instance, helps you stay away from complications such as blood clots. So walk around often, however, make sure you speak with Weight Loss Riga about when you should start exercising after weight loss surgery.
Want to Lose Weight Faster After Weight Loss Surgery?
Weight loss is not immediate, especially when some factors such as the ones listed are part of your daily habit. Most times, bariatric patients look out for immediate results after weight loss surgery but are disappointed to find fewer kilos drop from their body than anticipated.
Weight Loss Riga offers bariatric patients superb medical attention. Patients will get the desired result if they stick to post-operation guidelines, as specified by Weight Loss Riga.
If you’re looking to get healthier by losing weight and your BMI is 30 or above, contact Weight Loss Riga!
