The body needs to get back on track after bariatric surgery. There are many approaches you can take to actualize your weight loss goals.
Unbeknown to many patients, detoxification of the body is one of the ways to cleanse the body of inordinate matters that can hamper the success of weight loss surgery.
On the other hand, many reports speculate that detoxification might not be in the best interest of the body. It is important to note that Detox juices are often looked upon as one of the components to a faster and sustainable weight loss. With the varied reports that support and oppose the idea, it is pertinent to lay the matter to rest. We have put together some Detox juices you can take alongside your post-op diets. We do hope that you get the answers you seek, and start your weight loss journey in earnest.
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Understanding the Concept
Before we continue, it is vital to recall the whole essence of bariatric surgery. The procedure was meant to make patients feel full faster, thereby, cutting down the insatiate taste for food. On the other hand, after the procedure, patients ought to chew their calories and not drink them. That is the basis for faulting the consumption of Detox juices after weight loss surgery. We’ll be looking at the underlying concept, and what it entails for a bariatric patient.
Detox juices are becoming popular, not just among weight loss patients but also with people that want to regulate their body system. These juices are extracted from vegetables and fruits and made into a smoothie-like format. Most times, electric juicers and the traditional method (using the hand) are delegated in extracting juices from fruits and vegetables.
Is there a need for Detox Juices?
From a medical perspective and the underlying risks and diversified opinions regarding the subject-matter, Detox juices might be not a good choice for you. A number of facts have emerged to support this.
First, there is a school of thought that believes that detoxification is not necessary. According to the argument, the body naturally disposes of waste and materials that have harmful tendencies. This applies both for obese individuals and other people who are living healthily.
Second, if a patient must take to it, it has to be the vegetables and fruits. The current trend of “breaking down” the items into a paste or liquid form is not actually the right step. Available facts opine that most nutrients are lost in the process of blending these items; leaving the patient with little nutrients.
Despite these varied opinions, Detox juices still have the upper hand in the scheme of things. For many patients who would rather take more liquid than meals, these juices are the best way to nourish the body and get it back in shape after weight loss surgery.
Which Juices are the best?
There are many Detox juices you can choose from. Each has its functions and mode of preparation. The aim of this post is to provide you with three that will be beneficial to your weight loss goals. Note that we took painstaking research before arriving at the conclusion. However, this should not pas for a go-ahead to consume them (or any other Detox juice of your choice). Always consult a doctor about your choice and take the necessary medical guidelines to ensure smooth detoxification.
1. The Tropical Carrot Apple Juice
There is the stereotype that every Detox juice should dot the green color. As many patients believe, it is the best juice and contains ingredients in the right proportion. In addition, some fact-findings reveal that juices that do not have the green color might not be effective.
However, if you feel nausea at the sight of the traditional Detox juice and want to try something new, the Tropical Carrot Apple Juice is a good choice. The color is inviting and the taste pleasing to the taste bud. So, if you want to recreate the stereotype while staying within the ambient of detoxifying the body, go for this drink.
The taste takes different forms, as both carrots and apples are used in making the juice. Be careful when sourcing for the ingredients. It is better to go for firm apples. This ensures that the juice is clear. Also, go for carrots that are large and firm as well.
The combination of both fruits (carrot and apple) has impressive health benefits. For instance, carrots are a good source of potassium, Vitamins B and K. They also supply Vitamin A (in the form of beta carotene) to the body.
What do I need?
To make this tasty and refreshing Detox juice, there are a number of ingredients you have to put together.
- 2 pieces of fresh ginger
- 1 large apple
- 2 large carrots
- A 15 ounce can of pineapple chunks
The benefits of this juice are many. One thing you should always have in mind is that it is not just sweet but has nutritional values. You stand the chance of benefitting from the abundant antioxidants, vitamins, and minerals. That is, of course, if you prepare it well.
2. Green Spinach Lemonade
This pictures the traditional Detox juice – thick and green in color. The nutritional values are much and you will not regret gulping down a glass. The Green Spinach Lemonade, which contains “Kale”, has the capacity to supply enough energy to the body. What’s more? It is low in calories and is dense.
If you want to make this amazing Detox juice, here are the ingredients you have to get:
- 1 lemon
- A cup of spinach
- 2 stalks of celery
- A piece of ginger
- 2 apples
- 4 leaves of Kale
If you do not like the taste and would want to make it sweeter, consider adding some drops of honey or add one more apple.
3. Green Detox Juice
This variation stands between the green and clear colored juices. It is a safe bet for sustaining weight loss and taking off toxins in the body. You will need a handful of ingredients, which enhance your chances of making the best out of the juice.
Apart from the popularity, the apple used in making it has sufficient nutritional values you cannot resist. There is support for polyphenols and Vitamin C. The juice does not contain much vegetables or fruits – the balance is perfect. So, here are the ingredients you can use in putting this together.
- A piece of fresh ginger
- 1 cucumber
- Half of a peeled lemon
- 2 green apples – cut into halves before blending
- 8 leaves of Kale
- 3 stalks of celery
The Green Detox Juice is a good pick for getting rid of toxins in the body. Though it is not actually darker, it still has the elements of every Detox juice. So, if you want to make one, ensure that the ingredients are blended in the right amount, and you consume the right proportions.
Why you should avoid Detox Juices
You must have heard about the nutritional benefits that come with the juice. In addition, there are patients who it worked for and some others who slipped into a deplorable state after taking one. Before you take the next, consult your doctor and explain your point to him. It is pertinent to take the guidelines from the medical perspective. If the doctor is against the idea of consuming Detox juices; desist from it.
On the contrary, even after you get the nod, there are other issues to deal with. Over the years, many facts emerged; pointing to the fact that these cleanse juices are not good for the body in particular and your health in general. We present you with the reasons why you should not use Detox juices as a means of getting rid of toxins in the body.
- You will not feel full: There is a tendency that you will not feel full when you consume Detox juice. In addition, this can compromise your weight loss goals. The reason for this is simple – when you chew your food, you get to feel full faster than when you blend and drink them.
- You can regain weight: The weight loss plan that comes with this is just temporary. It is worthy of note that the fiber in these fruits and vegetables are typically left out when blending. The implication of this is that the absence of fiber contained in the fruits and vegetables cause the body to absorb fructose sugar. This, in turn, has negative implications on the blood-sugar levels. Hence, the moment you stop taking the juice, you will be at the risk of regaining the lost weight.
- Insufficient Nutrients: Sequel to the limited fiber is the fact that many nutrients are left out of the juice. Despite the fact that you can take nutritional supplements, it does not change the fact that Detox juices have few nutrients – a development that can have negative implications for your weight loss goals.
- There’s no need for Detoxification: The body can actually get rid of toxins without external interference. The kidney, liver, lungs, skin, colon, and lymph glands are charged with the responsibility of taking off toxins in the body. Except they are malfunctioning, there is no need for Detox juices, as the body regulates itself and can naturally neutralize toxins.
- Insufficient Calories: The insufficiency of calories in the body triggers a low blood-sugar level. This is one of the reasons why you distance yourself from Detox juices.
- It is Expensive: The cost of making the juices is on the high side. However, there is the Do It Yourself (DIY) but this is not cheap either. This is a huge turn-off; especially, after spending a lot on weight loss surgery.
If you must take Detox Juices
The obese individuals and the hundreds that successfully scale through bariatric surgery are a few steps away from regaining the lost weight. Detox juices have good and bad sides. If you must take them, there are safety precautions you must take. We’ll also point out some of the benefits of juicing.
- Consume more Vegetables: Patients would rather flavor their juices to have a great taste. Avoid these! It is important to have more vegetables than fruits. This helps you to reduce the amount of sugar intake, and also helps the body get rid of toxins in a good timeframe.
- Introduction of Extra Nutrients: Contrary to the notion that more nutrients are lost along the line, Detox juices help in the introduction of new nutrients into the body. This is because of the fact that the main components (vegetables and fruits) are high in minerals and vitamins.
- Watch out for Liquid Calories: Liquid calories contain more calories, which in extension implies the likelihood of regaining weight.
- Blood Sugar Regulation: One other outstanding benefit is the regulation of blood sugar levels. Do not overdo this by drinking more glasses than required, as this can trigger a massive drop in the blood-sugar level.
- Skin Improvement: It is an established fact that Detox juices dry up excess water from the skin. Hence, your skin will be refreshed. Take care not to exceed the daily intake, as this might cause dry skin.
How do I take Detox Juices?
There are many ways you can set it in motion. However, two clear methods stand out. Choose the one that works best for you and stick to it.
- Incorporation/Balanced Meal Replacement: With this plan, you can integrate the juices into your daily meal plan. To avoid collisions, it is better to replace certain meals that are not suitable for the body (at the time) and replace them with the juice.
- Juice Fast: This approach entails “fasting”. You are meant to keep off food for some time and go only on juicing. The timeframe can be as high as 60 days, and as low as 3 days. Yet, the latter (3 days) is popular. Take care not to miss out on any of the days, as this can disrupt your weight loss goals.
Detoxify Your Body
Above all, the aim of Detox juices is to get rid of toxins in the body. The secret to actualize this is consulting your doctor and following the guidelines to the end.
Weight Loss Riga would be happy to offer you help at any point. You can consult our team of experienced bariatric surgeons and get inspired to sustain your weight loss goals. We hope to see you back on your feet after weight loss surgery and will be happy to be the medium through which your weight loss goals can be actualized. Get in contact with us and let’s get the process started.
